Motivation for the Week: 21

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"You only fail when you stop trying."

- Unknown.

Why I chose these quotes: 
If you keep going, you will see progress.

I take my fitness  journey as an example. If I stop because I did not see a difference, then I would not get anywhere. That is why I do not give up and I keep going.

Thank you for taking time to read this post,

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Motivation for the Week: 20

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"It's Monday. Set the

tone for this week with a

good workout and a healthy meal.

Your goals are met with small, daily

choices.

You've got this!"

- Unknown.

Why I chose these quotes: 

I feel that this quote it self-explanatory. Set the tone for the week ahead and stay fit and healthy.

Thank you for taking time to read this post,
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Thank you!

Motivation for the Week: 19

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"Today is your 

opportunity

to build the

tomorrow 

you want"

- Unknown.

Why I chose these quotes: 
I like this quote because if you want to achieve something, you must put your mind to it.

Thank you for taking time to read this post,
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Thank you!

Motivation for the Week: 18

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"Note to Self:

Your feelings are valid.

You are allowed to enforce boundaries.

You do not need any one else's approval.

You are capable of amazing things.

You are enough."

- Unknown.

Why I chose these quotes: 
I love this because I know we care about others. Sometimes more than ourselves, so we need to take a step back and check with ourselves if we are alright to proceed to move on.

Thank you for taking time to read this post,
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Thank you!

Motivation for the Week: 17

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"Believe you canand you're halfway there."

- Theodore Roosevelt.

Why I chose these quotes: 
I like that if one believes, they will achieve in life. As simple as that.

Thank you for taking time to read this post,
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Thank you!

Motivation for the Week: 16

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"Act as if what 

you do makes a difference.

IT DOES."

- William James.

Why I chose these quotes: 
Have you ever wondered if you have made a difference in someone's life? Whether it be a huge change in their life, or even one where you are just there for the person? Whatever the case is, you have probably made a change in somebody's life. Just think...if you were not in their life, would they have done things differently for worse? I like this quote because sometimes I do think I have made a difference in somebody's life - although I laugh at the thought too. Overall, just think maybe you have made a difference is someone's life and you don't know about it.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 14

Hello everyone!

I am back with a new quote for the week for you.
Sorry this is over a week late. I do apologize.

Here is the motivation for the week ahead:

"YES I CAN!"

- Unknown

Why I chose these quotes: 
This is said by Lucy Wyndham-Read and these 3 words can help you with your fitness journey. If you keep repeating these 3 words, you may be surprised as to what you will accomplish.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 11

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"Maybe you have to

know the darkness

before you can 

appreciate the light"

- Madeline L'Engle

Why I chose these quotes: 
As everyone knows by now, most countries have the Coronavirus (COVID-19).
I chose this quote because we need to appreciate who we have around us. This disease is very sad and it is a devastating time for us all. Some of our family members have this disease and some of us have come into contact with the disease. I consider the Coronavirus a "darkness" right now. Sometimes unfortunately we need to go what the "darkness" is like so that we can appreciate the "light". This is a bad disease I know, so let us spend time with our family as much as possible. We need to appreciate those around us and cherish the moments we have, and to stay safe. I do find it sad that we have to have this disease to realize that we need to be more hygienic with what we handle.
So I will end with this: WASH YOUR HANDS!

Thank you for taking time to read this post,
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Thank you!

Motivation for the Week: 9

Hello everyone!

Happy Monday!
I found this quote last week and I really wanted to share this one, but I also liked last week's post as well. So I decided to use that one and then use this one.

Here is the motivation for the week ahead:

"Maybe this day is not

One of your favorites, but

Never forget that every

Day you wake up is an

Amazing gift and its up to

You to make it count"

- Unknown

Why I chose these quotes: 
This quote practically spells out MONDAY.
I know someday's are just not our days - I know believe me. Every new day brings us challenges to face, but it can also bring happiness as well, so we must make our days count.

Thank you for taking time to read this post,
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Thank you!

Motivation for the Week: 7

Hello everyone!

I am going to try something a little different for this week's motivation.

Here is the motivation for the week ahead:

"I don't like Mondays."
"Mondays are the worst!"
"Why do bad things always happen to me on Mondays."
"Mondays always made me angry! I am always picked on!"

- Sound Familiar?

Why I chose these quotes: 
Whenever Monday approaches, our mindset is already negative and we are already setting ourselves up for destruction.
Instead of thinking negatively about Monday, think positively instead. Find something that will make you look forward to Mondays. If there is no reason...find one. Think: "Monday! New challenges, new obstacles to face and new events to come in the new week."
We need to change our mindset about Mondays, and remember to smile. It is a new week and who knows, maybe the new week will be a huge opportunity for you...

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 6

Hello everyone!

We in February already. Can you believe it? This year is going by quite fast.

Here is the motivation for the week ahead:

"Life is like the ocean. 

Waves will try to knock you down and 

push you back to where you started but once 

you fight through them, the entire ocean is yours."

- Anonymous

Why I chose this quote: 
I came across this quote recently and I have to say, I love this quote!
You could think of the 'waves' as being a challenge you face. You might face a challenge and it can...well...challenge you so much that you fall back to the start. So you can keep moving forward and do not hold back.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 5

Hello everyone!

I have a new quote for the week for you.

Here is the motivation for the week ahead:

"The summit is what drives us,

but the climb itself is what matters."

- Conrad Anker.

Why I chose this quote: 
I recently climbed up a mountain and I at first did not think I would make it, but in the end, I did it! I have not hiked in years, so going hiking again brought back good memories.
I like this quote because the goal we want to achieve is what helps us to moves forward, but it is also the journey that creates the memories for us.

Thank you for taking time to read this post,
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Thank you!

Motivation for the Week: 4

Hello everyone!!
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"Your Monday morning thoughts

set the tone for your whole week.

See yourself getting stronger, and living

a fulfilling, happier and

healthy life."

- Germany Kent.

Why I chose this quote: 
Monday is the start to the week and I have felt that it sets the tone for the week ahead. If you wake up and you are in a bad mood, then your week will not be as good. If you wake up and are happy, then your week will turn out great. I do not know if you have felt like this, but this is what I have learnt from experience. When you get up on a Monday morning, it's a new week, new challenges you can take on. Always remember Monday is usually a symbol of a fresh start to the week ahead and you can see how the week will make you feel. New eating habits or new workouts to try, try to see what you can try for the week that is new and that might help you look forward to Monday.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 3

Hello everyone!!
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"If you have gained

the trust of a horse.

You have won a friend for life"

- Taken from the Cracker Barrel bag.

Why I chose this quote: 
This quote is motivational because it is about trust. To gain a person's trust can be tricky and it is difficult to trust other people, but once you trust each other, then you have formed a bond. For a horse, it is true that you need to gain their trust. Horses are curious animals and it may take time to gain their trust. When you have gained their trust, they will be a friend for you.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 2

HAPPY NEW YEAR TO ALL!
How are you enjoying the new year? Are you back to work?

I have a new quote for the week for you.

Here is the motivation for the week ahead:

"It's Monday.

Get up and create 

something amazing

this week."

- Anonymous.

Why I chose this quote: 
I always find that doing something you usually don't do, is always inspiring. The past week I did something I have not done for years and that is...HORSE RIDING! I rode a beautiful horse and whole ride was a wonderful experience. So for this week, do something that you have not done for a long time. make the most of it!

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 26

Hello to all!
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"It's not what's under

the Christmas tree that matters, it's

who is around it"

- Anonymous.

Why I chose this quote: 
Since it is Christmas in 2 days, I thought I would find an inspiring Christmas quote for the festive season. I do like this quote because Christmas is about family, it is about being with those who you love. One quote I always remember for Christmas is from Mickey Mouse from Mickey's Christmas Carol: "Christmas is a time for giving. A time to be with one's family.". This is true. Christmas is about being with the ones you love and to spend the day with your family.
What is today's motivation? Spend time with family, even those you are not a big fan of.

Thank you for taking time to read this post,
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Thank you!

ENJOY THE FESTIVE HOLIDAYS!

Motivation for the Week: 25

Hello to all!
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"Dogs have a way of finding

the people who need them, and filling

an emptiness we didn't ever know

we had."

- Thom Jones.

Why I chose this quote: 
I thought that this week, we could have a quote that is different to the ones I have posted already. This week is focused on dogs. Dogs are such amazing animals. Sometimes we just want our dogs. When you want to get away from a situation or if you just need to breathe from the stress you have, your dog can help you to refocus and make you feel more relaxed. I do love this quote as it states dogs have a way of helping humans. Let's face it though, dogs are AWESOME!

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 23

Hello to all!
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"Rise above the storm and

you will find the sunshine."

- Anonymous.

Why I chose this quote: 
Sometimes in life, we need to rise above to that we can accomplish what we want. This quote is metaphorically saying that we need to face our fears so that we can accomplish our goals. I know fear is one of the main reasons we hold back, and I know it is tough to face your fears. It can be scary sometime. So why not look at what is challenging for you, and then those fears you face, you can face them one by one. Try to accomplish something in your life.


Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 22

Hello to all!
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"Believe in YOURSELF
and all that you are.
Know that there is something
inside you that is GREATER than
any obstacle."

- Christian Larson.

Why I chose this quote: 
This quote inspires. This quote is straight to the point. Two words are in capital letters as it is for emphasis on those words specifically. You have to truly believe in yourself if you want to succeed. There is something inside of us that is our calling for what we must do in life. I believe we all have a purpose in life, and once we find what our purpose - or passion - is, then we can start to succeed in life. It  must be something that you truly know you are passionate about.


Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 17

Hello to all!
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"Life is a question
and how we live is the
answer."

- Gary Keller.

Why I chose this quote: 
I always like to find quotes about life itself. This quote, for me, means life has many questions we want answered, but sometimes the answers come to us in many forms. Usually it is when we least expect it. Life can be amazing, we just need to choose how we want to live our lives.
Gary Keller is an American vest-selling author and is the founder of Keller Williams, a real estate company.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!