Motivation for the Week: 16

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"Act as if what 

you do makes a difference.

IT DOES."

- William James.

Why I chose these quotes: 
Have you ever wondered if you have made a difference in someone's life? Whether it be a huge change in their life, or even one where you are just there for the person? Whatever the case is, you have probably made a change in somebody's life. Just think...if you were not in their life, would they have done things differently for worse? I like this quote because sometimes I do think I have made a difference in somebody's life - although I laugh at the thought too. Overall, just think maybe you have made a difference is someone's life and you don't know about it.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 15

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

""Why worry?If you've done

the very best you
can, worrying won't
make it any better""

- Walt Disney.

Why I chose these quotes: 
I also believe that if you have done the work and you have done the absolute best you can do...then you do not need to worry as much. I know it's natural to worry about certain situations, considering this time right now we are facing. Just remember that if you put in the work and you work as hard as you can, then you will succeed.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Oatmeal Recipes

Good day to one and all!

If you follow me on Instagram, you might have seen my oatmeal recipes.

I have decided to share some of the recipes below in case you might be looking for them on my Instagram page - but then you find yourself scrolling down and down...

I will also add some benefits you might like from each oatmeal bowl.
I will also add links to the companies I have mentioned below at the bottom of this blog.

Here are some of the oatmeal recipes I have made:

FROGS AND DRAGON EGGS:
Ingredients:

• 125ml Clicks Gluten-free Oats.
• 1 cup Almond Breeze Unsweetened Almond Milk
• 1 tbsp Eat Naked raw honey
• 1 Pear  and 1 Plum - both chopped finely. Purchased from Food Lover's Market.
• 1 tsp Cinnamon powder.
• 1 tsp Nutmeg powder.
• 1 scoop Femina Protein powder (You can use any protein powder you like).

Method:
I first placed the milk in a pot - on high heat - and waited until it just started to boil.
I turned the stove down and then added the remaining ingredients. Cook until oats are soft, and do not forget to stir continuously.

Topped with:

• New Woolworths Dragon Eggs (Gelatin free).
• Eat Naked Peanut Butter Cookie plus 1 tsp Peanut Butter.
• Trail Mix.
• Chopped pear which I had left over.
• Chocolate Frogs from the Harry Potter Studio Tour.

Benefits:
Honey: Good source of antioxidants and raw honey nourishes the good bacteria that live in the intestines.
Pear: Rich in essential antioxidants, dietary fiber and plant compounds.

Activated Oatmeal...with Jelly Slugs?
Ingredients:

• 125ml Clicks Gluten-free Oats.
• 1 tbsp Eat Naked Honey.
• 11 cup Almond Breeze Unsweetened Almond Milk
• 1 tbsp Chia Seeds.
• 1 tsp Nature's Choice Activated Charcoal.

Method:
I placed the milk in the pot on high heat, and once it started to boil, I reduced the heat and then added the remaining ingredients.

Topped with:

• Eat Naked Coffee Cup, Peanut Butter Snappy Snack and Eat Naked Peanut Butter Cookie.
• Lancewood Yoghurt.
• Jelly Belly Jelly Slugs
• A few candies I had.

Benefits:
Activate Charcoal: May help to assist kidney function by filtering out undigested toxins and can also help treat diarrhea.
Chia Seeds: Excellent source of omega-3 fatty acids, provide fiber, iron and calcium and are rich in antioxidants.

Turmeric Pear Porridge...with Swedish Fish?
Ingredients:

• 125ml Clicks Gluten-free Oats.
• 1/2 tsp Turmeric.
• 1 Pear - Cut into pieces.
• 1 tbsp Eat Naked Raw Honey.
• 1 cup Almond Breeze Unsweetened Almond Milk.
• 1 tbsp Ground Flax seed.

Method:
Pop all ingredients into pot on medium heat, and once it starts to bubble, reduce heat and continue to stir to avoid burning the ingredients.

Topped with:

• Swedish Fish
• DanPro Blueberry Yoghurt.
• Raspberries.
• Crushed Almonds.

Benefits
Ground Flax Seed: High in Omega-3 fatty acids, rich in dietary fiber, improve cholesterol and may lower blood pressure.
Turmeric: Potential to prevent heart disease and cancer. Turmeric is a potent anti-inflammatory and antioxidant and may help to improve depression and arthritis.

Jelly Slug Oatmeal:
Ingredients:

• 125ml Clicks Gluten-free Oats.
• 1 cup Almond Breeze Unsweetened Almond Milk
• 1 tbsp Eat Naked Raw Honey.
• Blueberries.
• Body by Wild Protein.
• 1 half of Zucchini.
• 1 tsp Chia Seeds.

Method:
I added the milk first to the pot on medium heat, and once it started to boil, I added the oats and chia seeds. I reduced heat and stirred for 1 minute. I added the remaining ingredients except the protein powder. I added the protein powder just before I switched off the stove.

Topped with:

• Eat Naked Peanut Butter.
• More blueberries.
• Chia Seeds.
• DanPro Blueberry Yoghurt.
• Wazoogles Choc Bombs.
• Jelly Belly Jelly Slugs.

Benefits:
Zucchini: Rich in several vitamins and beneficial plant compounds, high in antioxidants that help protect the body from damage by free radicals.
Blueberries: High in nutrients and low in calories, can help maintain brain function and improve memory.
Blueberries are the best source of antioxidant foods as blueberries have the highest antioxidant capacity of all popular fruits.

Apple and Berry Oatmeal:
Ingredients:

• 125ml Clicks Gluten-free Oats.
• 1 cup Almond Breeze Unsweetened Almond Milk.
• 1 tsp Cinnamon.
• 1 tbsp Eat naked Raw Honey.
• 1 Apple - Chopped into pieces.
• Mixed Berries: I had blueberries and raspberries.

Method:
Place chopped apple into a pot with the honey and the cinnamon on medium heat. I added 2 tbsp water. Let this stew for about 4 minutes. Add the oats and mixed berries. Turn up the heat and let it cook for 5 minutes, stirring every few seconds. Once done, reduce and remove pot from stove.

Topped with:

• Nanuki Brownie Bomb.
• Raspberries and Blueberries.
• Eat naked Peanut Butter Cookie, plus 1 tsp of Peanut Butter.

Benefits:
Apple: A nutritious fruit with a good source of fiber and vitamin C. Apples can aid weight loss as they are filling due to their high fiber content, and apples can be good for bone health.
Raspberries: High in vitamins and antioxidants. Raspberries are high in fiber and tannin content which may help with blood sugar control.

Here are the official website links to the food companies I have mentioned above:
Clicks: www.clicks.co.za
Eat Naked: www.eatnaked.co.za
Wazoogles: www.wazoogles.com
Almond Breeze: www.bluediamondalmonds.co.za
Body by Wild: www.bodybywild.com
Woolworths Food tab: https://www.woolworths.co.za/dept/Food/_/N-1z13sk5
Nature's Choice: www.natureschoice.co.za
Lancewood: www.lancewood.co.za
Nanuki: www.nanuki.co.za

If you do try out these recipes, please let me know so I can share them on my social media platforms.

Thank you for reading this blog!
If you like these kind of blogs, please let me know.

Review of Fria's Superfoods

Hello to everyone!
This post is about my review of Fria's Superfoods.
I shall explain who Fria's Superfoods is, and why their products are amazing and will help you live  healthy life.

Who is Fria's Superfoods?
Fria Hiemstra, the founder of Fria's Superfoods, which is based in Cape Town.
So now, when you think of biscuits, chocolates and sweets, you think those foods contain quite a lot of sugar right? What if I told you that Fria's Superfoods contain nothing but healthy, nutritious, wholesome treats, and that it is guilt-free? Sounds amazing right? Fria's Superfoods have got quite a good variety of superfoods available. Fria Heimstra has created such amazing and nutritious recipes for you so that you can continue to live a healthy lifestyle, without having to worry about refined sugars or gluten.
The superfoods are all vegan, gluten-free and free from refined sugar. Nothing but pure healthy food.
Fria Hiemstra is a brand ambassador for Vibrant Health, and has used their products in her superfoods, mainly the Pro Matcha Tea.

What products are available?
Products available are:
Snickers Cake
Peppermint Mousse Cake
Activated Black Bean Truffles
Matcha Mint Liquorice Balls
Coffee Choccie Workout Bar
Lemon Bliss Balls
Sweet Potato Brownie Balls
Coconut Bombs
Sweet Potato Brownie Cake Pops
Peppermint Sandwiches

Some of Fria's Superfood products. 

Fria's Superfood products, featuring Snickers Cake Cup.

I have tried the Snickers Cake, Matcha Mint Liquorice Balls, Sweet Potato Brownie Balls and the Lemon Bliss Balls. They all tasted super delicious. They are definitely great if you want to reach for a a healthy snack.

How do they help you live a healthy life?
Fria's Superfoods only contain whole foods and do not contain any refined sugar, gluten, dairy or artificial flavors in the products, as mentioned above. Fria's Superfoods are convenient as you can take them with you if you are going on a road trip or if you are a on-the-go person who needs a quick snack before work. Most of the ingredients are activated such as activated almonds and activated charcoal, which are healthy for you. The products also contain good nutrition for your body as Vibrant Health products contains raw ingredients for maximum quality.

Fria's Superfoods motto is "Just Eat Real Food".

Fria's Superfood products featuring Black Bean Truffles.

One day, I walked in a Wellness Warehouse store, and noticed Fria busy speaking to another person, so I introduced myself and we both had a lovely chat about her products and what her products mainly contain.

A picture of Fria Hiemstra (Fria's Superfoods) and I.

Fria's Superfoods are available at selected fitness centers around Cape Town and you can order on the Fria's Superfoods online store. If you are wanting to try a little bit of all the products, why not order the Goodie Box Mix on the Fria's Superfoods website.

Here are Fria's Superfoods social media website, plus the official website where you can find out more about the products:
Facebook: www.facebook.com/Friassuperfoods/
Instagram: www.instagram.com/friassuperfoods/
Twitter: www.twitter.com/friassuperfoods
Official Website: www.friassuperfoods.co.za/

Fria's Superfood products featuring Coffee Choccie
Workout Bar.

Thank you all for reading this blog,
Please do not forget to share this blog with your friends and family.