Motivation for the Week: 10

Hello everyone!

I am back with a new quote for the week for you.

Here is the motivation for the week ahead:

"Without rain

Nothing grows,

Learn to embrace

The storms of your life."

- Unknown

Why I chose these quotes: 
Literally speaking, if there is no rain, then no vegetation will grow. The storms in this quote could refer to challenges you face or circumstances you may struggle with, or even our own imperfections. Let's take imperfections for example. We must learn to embrace our own imperfections because that is what makes us who we are, and what makes us unique. I know that is hard to embrace - believe me I know - but if we embrace who we are, who knows what will happen.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 6

Hello everyone!

We in February already. Can you believe it? This year is going by quite fast.

Here is the motivation for the week ahead:

"Life is like the ocean. 

Waves will try to knock you down and 

push you back to where you started but once 

you fight through them, the entire ocean is yours."

- Anonymous

Why I chose this quote: 
I came across this quote recently and I have to say, I love this quote!
You could think of the 'waves' as being a challenge you face. You might face a challenge and it can...well...challenge you so much that you fall back to the start. So you can keep moving forward and do not hold back.

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to any new suggestions.
Thank you!

Motivation for the Week: 12

Hello to all you amazing people!!
I have a new quote for the week for you. It is a good quote to read.

Here is the motivation for the week ahead:

"It has been said, 'time heals all wounds.'
I do not agree. The wounds remain. In time,
the mind, protecting its sanity, covers them with
scar tissue and the pain lessens. But it is
never gone. "

- Rose Fitzgerald Kennedy.

Why I chose this quote: 
These words were said by the Countess of the Holy Roman Church and the matriarch of the Kennedy family. She was also a philanthropist, born in Boston Massachusetts, and she is admired by many today. I love this quote because today is my grandmothers birthday and what Rose Kennedy says about somebody who has passed it true. For me, the 'wound' for me still remains. I miss my grandmother every day. I agree that when we loose someone who we truly cared about, we still feel pain because they are not psychically with us anymore.

Interesting fact:
Here is an interesting fact about the human body:
Human Heart:
Did you know the human heart can beat more than 3 billion times in an average persons lifespan?
The human heart beats about 100, 000 times a day.
The average human heart is roughly the size of a fist in an adult. The human heart weighs between 10 - 12 ounces - that is 280 - 340 grams - in men and 8 - 10 ounces - that is 230 - 280 grams - in women. The human heart can still continue to beat even after the heart has been disconnected from the body.

Are you enjoying these interesting facts about the human body?

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to new suggestions.
Thank you!

Review of Fria's Superfoods

Hello to everyone!
This post is about my review of Fria's Superfoods.
I shall explain who Fria's Superfoods is, and why their products are amazing and will help you live  healthy life.

Who is Fria's Superfoods?
Fria Hiemstra, the founder of Fria's Superfoods, which is based in Cape Town.
So now, when you think of biscuits, chocolates and sweets, you think those foods contain quite a lot of sugar right? What if I told you that Fria's Superfoods contain nothing but healthy, nutritious, wholesome treats, and that it is guilt-free? Sounds amazing right? Fria's Superfoods have got quite a good variety of superfoods available. Fria Heimstra has created such amazing and nutritious recipes for you so that you can continue to live a healthy lifestyle, without having to worry about refined sugars or gluten.
The superfoods are all vegan, gluten-free and free from refined sugar. Nothing but pure healthy food.
Fria Hiemstra is a brand ambassador for Vibrant Health, and has used their products in her superfoods, mainly the Pro Matcha Tea.

What products are available?
Products available are:
Snickers Cake
Peppermint Mousse Cake
Activated Black Bean Truffles
Matcha Mint Liquorice Balls
Coffee Choccie Workout Bar
Lemon Bliss Balls
Sweet Potato Brownie Balls
Coconut Bombs
Sweet Potato Brownie Cake Pops
Peppermint Sandwiches

Some of Fria's Superfood products. 

Fria's Superfood products, featuring Snickers Cake Cup.

I have tried the Snickers Cake, Matcha Mint Liquorice Balls, Sweet Potato Brownie Balls and the Lemon Bliss Balls. They all tasted super delicious. They are definitely great if you want to reach for a a healthy snack.

How do they help you live a healthy life?
Fria's Superfoods only contain whole foods and do not contain any refined sugar, gluten, dairy or artificial flavors in the products, as mentioned above. Fria's Superfoods are convenient as you can take them with you if you are going on a road trip or if you are a on-the-go person who needs a quick snack before work. Most of the ingredients are activated such as activated almonds and activated charcoal, which are healthy for you. The products also contain good nutrition for your body as Vibrant Health products contains raw ingredients for maximum quality.

Fria's Superfoods motto is "Just Eat Real Food".

Fria's Superfood products featuring Black Bean Truffles.

One day, I walked in a Wellness Warehouse store, and noticed Fria busy speaking to another person, so I introduced myself and we both had a lovely chat about her products and what her products mainly contain.

A picture of Fria Hiemstra (Fria's Superfoods) and I.

Fria's Superfoods are available at selected fitness centers around Cape Town and you can order on the Fria's Superfoods online store. If you are wanting to try a little bit of all the products, why not order the Goodie Box Mix on the Fria's Superfoods website.

Here are Fria's Superfoods social media website, plus the official website where you can find out more about the products:
Facebook: www.facebook.com/Friassuperfoods/
Instagram: www.instagram.com/friassuperfoods/
Twitter: www.twitter.com/friassuperfoods
Official Website: www.friassuperfoods.co.za/

Fria's Superfood products featuring Coffee Choccie
Workout Bar.

Thank you all for reading this blog,
Please do not forget to share this blog with your friends and family.