Review of Fria's Superfoods

Hello to everyone!
This post is about my review of Fria's Superfoods.
I shall explain who Fria's Superfoods is, and why their products are amazing and will help you live  healthy life.

Who is Fria's Superfoods?
Fria Hiemstra, the founder of Fria's Superfoods, which is based in Cape Town.
So now, when you think of biscuits, chocolates and sweets, you think those foods contain quite a lot of sugar right? What if I told you that Fria's Superfoods contain nothing but healthy, nutritious, wholesome treats, and that it is guilt-free? Sounds amazing right? Fria's Superfoods have got quite a good variety of superfoods available. Fria Heimstra has created such amazing and nutritious recipes for you so that you can continue to live a healthy lifestyle, without having to worry about refined sugars or gluten.
The superfoods are all vegan, gluten-free and free from refined sugar. Nothing but pure healthy food.
Fria Hiemstra is a brand ambassador for Vibrant Health, and has used their products in her superfoods, mainly the Pro Matcha Tea.

What products are available?
Products available are:
Snickers Cake
Peppermint Mousse Cake
Activated Black Bean Truffles
Matcha Mint Liquorice Balls
Coffee Choccie Workout Bar
Lemon Bliss Balls
Sweet Potato Brownie Balls
Coconut Bombs
Sweet Potato Brownie Cake Pops
Peppermint Sandwiches

Some of Fria's Superfood products. 

Fria's Superfood products, featuring Snickers Cake Cup.

I have tried the Snickers Cake, Matcha Mint Liquorice Balls, Sweet Potato Brownie Balls and the Lemon Bliss Balls. They all tasted super delicious. They are definitely great if you want to reach for a a healthy snack.

How do they help you live a healthy life?
Fria's Superfoods only contain whole foods and do not contain any refined sugar, gluten, dairy or artificial flavors in the products, as mentioned above. Fria's Superfoods are convenient as you can take them with you if you are going on a road trip or if you are a on-the-go person who needs a quick snack before work. Most of the ingredients are activated such as activated almonds and activated charcoal, which are healthy for you. The products also contain good nutrition for your body as Vibrant Health products contains raw ingredients for maximum quality.

Fria's Superfoods motto is "Just Eat Real Food".

Fria's Superfood products featuring Black Bean Truffles.

One day, I walked in a Wellness Warehouse store, and noticed Fria busy speaking to another person, so I introduced myself and we both had a lovely chat about her products and what her products mainly contain.

A picture of Fria Hiemstra (Fria's Superfoods) and I.

Fria's Superfoods are available at selected fitness centers around Cape Town and you can order on the Fria's Superfoods online store. If you are wanting to try a little bit of all the products, why not order the Goodie Box Mix on the Fria's Superfoods website.

Here are Fria's Superfoods social media website, plus the official website where you can find out more about the products:
Facebook: www.facebook.com/Friassuperfoods/
Instagram: www.instagram.com/friassuperfoods/
Twitter: www.twitter.com/friassuperfoods
Official Website: www.friassuperfoods.co.za/

Fria's Superfood products featuring Coffee Choccie
Workout Bar.

Thank you all for reading this blog,
Please do not forget to share this blog with your friends and family.

Women's Health SA Push-Up Challenge

Hello everybody!
I have recently seen in the August issue of Women's Health SA magazine that you can do a 30-Day push-up challenge, in which you only do 10 push-ups a day.

Before you perform the push-up challenge, take note of your wrists before you get into position of a push-up as you do not want to hurt your wrists in the process of performing a push-up.
Take a few minutes rotating your wrists clockwise, and then reverse it to warm your wrists up, and to avoid injury.

Below is a breakdown on how to perform a push-up:
1. Start in a standard plank position.
2. Try to set your hands directly inline with your shoulders. Try to get your elbows as close to your body as possible (For Yogis, think low plank pose with your shoulders). Do not let your arms flare out, keep them as close to the shoulders as possible.
3. Pull your navel in toward your spine (pull your tummy muscles in; engage your core muscles) and squeeze your glutes in. Squeezing these muscles in are key for stability and to keep your glutes from sticking up in the air, and your tummy from sagging to the floor.
4. If you are a beginner, you can keep your legs apart, but if you think you can perform the push-up with your legs together, do that instead as this will be more effective.
5. Your head should be raised slightly ahead of your hands, as your chin should be the first part of your head to touch the floor and not your nose.
6. Lastly, once you are in the correct form to do the push-up, then you can now do the 10 push-ups.

After you have done your 10 push-ups, do not forget to stretch your arms, especially your wrists. You can also stretch your entire body afterward, if you feel your muscles are sore as well.

Here is the video I made of me performing the 10 push-ups in the most correct form I can do:



Do you think you can do 10 push-ups once a day, for 30 days straight? Take the challenge and find out!
Don't forget to pick up the latest issue of Women's Health SA magazine, featuring Fitness Icon Emily Skye, who was 6 weeks pregnant when shooting this cover shoot.

A post shared by Andria 🍓🌸🐾 (@andriamackinnon) on Jul 28, 2017 at 1:30am PDT

Pictured above is a selfie I took of the new Women's Health SA magazine.
Women's Health SA magazine has also said that you can upload a video of you performing your push-ups on Instagram, using the hashtag #WHPushUpChallenge along with tagging @womenshealthsa on your post, and you might just have a chance of being featured on their social media page.

You can also check out Women's Health SA magazine's website: http://www.womenshealthsa.co.za/
You can also follow Women's Health SA on Instagram: https://www.instagram.com/womenshealthmagsa/

Thank you all for taking the time to read this blog!
Strive for your own goals!
Thank YOU all!
Stay fit and healthy!