Motivation for the Week: 13

Hello to one and all.
I have a new quote for the week for you.

Here is the motivation for the week ahead:

"I am my problem
and my solution."

- Unknown.

Why I chose this quote: 
This quote is simple and to the point. I am only human so I do in some cases make my own problems, but I know I need to look for a solution to my problems. An example would be weight loss. If I eat junk food all the time, and not exercising, this will be me creating a problem for myself. The solution would be to eat clean, healthy food as well as exercise regularly.
I let you think what solution you can fix right now.

Interesting fact:
Here is another interesting fact about the human body:
People are taller in the morning and shorter at night:
There is a theory that human beings are taller in the morning when they wake up. This could be due to gravity compressing on the human spine - vertebrae - in the back as humans stand or sit down during the day. When humans lay down - example is going to sleep in this case - the spine is said to 'spread out' and decompress, and this could be why humans are taller in the morning.

I may just have another interesting fact next week...

Thank you for taking time to read this post,
Please do not forget to send me any suggestions you would like me to blog about.
I am open to new suggestions.
Thank you!