Smoothie Bowl recipes

Hello everyone!
For those of you who have read my previous blog post, you can see that I spoke about what the product Wazoogles has to offer.
I have decided to give you some recipe's I have made with regard to smoothie bowls, and I hope that it will inspire you.

What are smoothie bowls?
Smoothie bowls are a thick blend of whole foods, such as: Frozen fruits and vegetables.
The smoothie bowl is almost like an ice-cream base and a smoothie bowl also has a slightly thicker base than your normal smoothie you're used to drinking.
One main way to make your smoothie bowl thicker is to add avocado.
Here are other foods you can use to thicken your smoothie: Oats; Chia Seeds; Frozen fruits like bananas; Yogurt.

Why are they so popular nowadays?
Smoothie bowls seem to be the latest trend nowadays. It could be because of their artsy-style photos.
They could be popular because they have some great qualities, like they contain more fruit than liquids, which makes the smoothie bowl more filling and will keep you fuller for longer.
Instead of sipping on a straw on your smoothie, you are using a spoon, which makes you more of a mindful eater because you also slow down on your eating.
Another amazing feature about a smoothie bowl has got to be the toppings you put on them. You can decorate them in any way you want.  You can decorate the smoothie bowl with coconut flakes, chia seeds, banana slices, berries, basically anything you wish to decorate your smoothie bowl.
This adds an additional opportunity for you to add more health benefits to your smoothie bowl.
Smoothie bowls can also be a great health benefit for you.

Here are some of the recipe's I have made thus far:
Green bowl:
1 Scoop Wazoogles Plant Power
1 tsp OhMega Nut Butter Peanut Butter
4 tsp Nature's Heart Superfoods Alkalising Superpowder
About 2 cups Bluediamond Unsweetened Almond Milk - Try and have enough liquid
1 Cup Spinach
1 Frozen Banana
1/2 Avocado
Topped with:
Soaring Free Superfoods Berry Burst
Coconut Flakes
Chia Seeds
Rolled oats
Cinnamon

Benefits: Alkaline superfoods: Help balance the pH level of fluid in the human body which includes the blood and urine.
Spirunlina: A natural "algae" powder that is very high in protein and has a good source of antioxidants and B vitamins. Spirulina is one of the most potent nutrient sources available, when harvested correctly.
Spinach: Low in fat and cholesterol, and spinach is high in niacin, zinc, fiber, vitamins A, C, E and K, B6, folate, iron, copper and calcium.

Purple bowl:
1 Serving Wazoogles Unicorn Berry Protein Blend
1 Sachet of Buttanut Tree But Butters Cinnamon Macadamia Spread
About 2 cups Bluediamond Unsweetened Almond Milk
1/2 Beetroot - chopped finely
1/2 Avocado
1 Frozen Banana
Cinnamon
Handful of Raspberries and blueberries
1 Frozen Strawberry
Topped with:
Chia Seeds
Coconut Flakes
Mixed Nuts
Granola
Soaring Free Superfoods Berry Burst

Benefits: Berries: Antioxidants, also called anthocyanins, which helps to keep your memory sharp and the berries also contain ellagic acid which is a compound with anti-cancer properties.
Beetroot: Is high in immune-boosting vitamin C, fiber and essential minerals such as potassium - healthy nerve and muscle function - and manganese - good for the human bones, liver and kidneys.
Beetroot contains the B vitamin folate, which will help reduce the risk of birth defects.

Chocolate bowl:
1 Serving Chocolate Moondust Protein Blend
1 Frozen Banana
2 Heaped tsp Soaring Free Superfoods Chocolate Shake
2 tsp Buttanut Tree Nut Butters Cinnamon Macadamia Spread
1/2 Avocado
Cinnamon
About 2 cups Bluediamond Unsweetened Almond Milk
Topped with:
Soaring Free Superfoods Berry Burst and Maca Xpresso raw chocolate
My Protein Pantry High Protein White Chocolate Bark
Trek Cocoa Peanut Peak Protein Chunks
Nature's Heart Superfoods Cacao-Covered Goldenberry
Granola
Chia seeds
Nuts

Benefits: Raw Cacao: Has 40 times more antioxidants than blueberries, is the highest plant-based source of iron, is full of magnesium for the heart and brain and has more calcium than cow's milk.
Macadamia: Are a rich source of vitamin A and a rich source of iron, protein, thiamin, folates and riboflavin. Macadamias contain antioxidants such as Amino acids and selenium. Macadamias also contain a moderate amount of zinc, calcium, magnesium and phosphorus.
Chia seeds: An excellent source of omega-3 fatty acids, is rich in antioxidants and they provide fiber, calcium and iron.

Coffee bowl:
1 Serving Wazoogles Kung-Fu Coffee Protein Blend
1 Frozen Banana
1/2 Apple
1/2 Avocado
1 tsp OhMega Nut Butters Almond Butter
4 tsp Nature's Heart Superfoods Vitalising Superpowder
1/2 Handful of Blueberries and Raspberries
About 2 cups Bluediamonds Unsweetened Almond Milk
Topped with:
Soaring Free Superfoods Berry Burst
Apple Slices
Coconut Flakes
Granola
Nature's Heart Superfoods Raw cacao-covered Goldenberry
Almonds
Chia Seeds

Benefits: Maca Root (In the Wazoogles Kung-Fu Coffee Protein Blend): A plant that helps adapt to the needs of the human hormones and immune system.
Raw Tumeric: The raw tumeric in the Vitalising Superpowder will help boost digestion, will help to provide relief of stomach issues and has good anti-inflammatory properties. Raw tumeric is also good for the skin and is a good antiseptic.
Banana: Helps to maintain low blood pressure because banana is rich in potassium, and also fiber. Bananas is a good source to help prevent cancer, high blood pressure and cardiovascular disease.
The fiber, vitamin C and B6 found in bananas can help support heart health.

Vanilla bowl:
1 Serving Wazoogles Vanilla Sky Protein Blend
2 tsp Youthliving Natural Peanut Butter
4 tsp Nature's Heart Superfoods Cacao+ Superpowder
About 2 cups Bluediamonds Unsweeteend Almond Milk
1 Avocado
1 Frozen Banana
1/2 Dragon Fruit
Cinnamon
Topped with:
Banana Slices
My Protein Pantry Red Velvet Protein Bites
Soaring Free Superfoods Trail Blaze
Clicks Smartbite Coconut Chips

Benefits: Dragon Fruit: Has a good number of phytonutrients (Substance found in certain plants which could be beneficial to human health). Dragon Fruit is also rich in anti-oxidants and contain vitamin C, several B vitamins for carbohydrate metabolism.
Avocado: Is incredibly nutritious as avocado's have more potassium than bananas, and have a good amount of fiber in them. Avocados is loaded with vitamins such as vitamins K, C, B5, E and B6. Avocados is a high fat food, containing monounsaturated fatty acids. Avocados can also lower cholesterol and Triglyceride levels. Lastly, avocados can help absorb nutrients from plant foods, as studies have shown that consuming avocado with vegetable can increase the amount of antioxidants a person takes in.

You can get these products from Wellness Warehouse and Faithful to Nature. Here are their online websites below:
Wellness Warehouse: https://www.wellnesswarehouse.com/
Faithful to Nature: https://www.faithful-to-nature.co.za/
These website are also online stores, so you can purchase online.
You can also order online with Nature's Heart Superfoods. Below is their website:
Website: http://www.naturesheartsuperfoods.co.uk/
Here is their website page indicating where you can purchase their products: http://www.naturesheartsuperfoods.co.uk/where-to-buy

Here are the official website for the following products I used:
Wazoogles: https://wazoogles.com/
Soaring Free Superfoods: https://www.rawlicious.co.za//
Bluediamonds Almonds: http://bluediamondalmonds.co.za/
OhMega Nut Butter: http://www.ohmega.co.za/products/
Buttanut Tree Nut Butters: https://www.buttanutt.co.za/
Trek products: https://www.naturalbalancefoods.co.uk/trek-protein-bars/
Nature's Delicacies (distributor for Trek products): http://www.naturesdelicacies.co.za/
My Protein Pantry: https://myproteinpantry.com/
Clicks: https://clicks.co.za/

Thank you so everyone who took the time read this blog!
Thanks!